Reducing Meat from Your Family’s Diet
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Reducing Meat from Your Family’s Diet

As Americans embrace healthier eating, many families are looking to reduce the amount of meat that they consume each week. This philosophy is gaining traction as medical experts from institutions such as the Mayo Clinic have come forward to extol the benefits of a less meat-intensive diet. There are currently a lot of different meal plans and menu ideas that can help you with this change, and below we will take a look at 3 popular websites that provide menu ideas as well as helpful tips for getting your family onboard with this new way of eating.

Myrealfoodfamily is geared toward families with young children and offers helpful hints like “13 Proven Ways to Get Your Kids to Eat Their Veggies” and other strategies to encourage healthier eating. The website is run by April Mims, a certified nutrition counselor, and mother of two. Each week she offers recipe ideas that utilize real food that is not processed or filled with preservatives. She also has a number of tips for meat-free meals to be enjoyed by meat-eating families. Overall this is a helpful site for increasing the overall nutritional value of your family’s meals.

The Plate, which is part of the National Geographic family of websites, has a lot of useful tips for decreasing, not eliminating, meat from your family’s diet. The site references the work of Brian Kateman, the founder of the growing reducetarian movement. The site offers meal plans for Meatless Mondays that are designed to inspire creativity amongst your family, rather than a feeling of deprivation! Their recipe ideas are easy to make, nutritious, and tasty enough that you probably won’t miss the meat! The site is also a great sounding board for parents that are starting down this path and are looking for support and suggestions to successfully reduce their family’s meat consumption.

Forks over Knives offers a handy menu planning feature on their app that even includes recipes and shopping lists. The meals are affordable, take about 35 minutes to prepare, and can be customized to fit most any dietary restriction. This app is perfect for families on the go who want to improve their family’s eating habits but don’t have a lot of time. If you are looking for a library of delicious and healthy recipes along with the necessary shopping list for each meal, this app is for you!

Healthy eating doesn’t have to be a chore and these three websites can help you get started on a path to cleaner eating. With the recipes and meal plans all prepared for you, the time investment necessary is no longer a stumbling block to improving your family’s eating habits. The meatless recipes are set up to taste like delicious meals that just happen to not include meat, rather than a so-so replacement of the foods that your family really wants. If you are looking to reduce the amount of meat that you serve your family, these sites will get you started with minimum fuss and great results!