Everywhere you look it seems like there is another person very excitedly extolling the virtues of kale. While the jury is still out on whether it is the life altering super food that many claim, there is a sizable amount of proven information available that confirms its many health benefits. If you are looking to improve your overall diet and nutritional intake, kale is a simple way to add a lot of good stuff to your daily routine.
Kale makes a great salad on its own or can be added to your favorite greens. One cup of this leafy giant adds no fat, five grams of fiber, and only 36 or so calories! The high fiber content makes it a great help to your overall digestion while adding a whole host of important nutrients like magnesium, folate, and the many that are mentioned below.
If you measure by calorie, kale offers more iron than beef! Iron is important for healthy living as it helps to transport oxygen to various parts of the body and helps to keep cells alive and healthy. Iron is essential for a healthy body and kale definitely brings it.
Vitamin K has been proven to protect against different cancers and kale has a high content of this important vitamin. It also helps to keep bones strong and healthy, aids in blood clotting, and has been shown to help people suffering from Alzheimer’s disease. Two other great cancer-fighting antioxidants, carotenoids and flavonoids are also found in kale in high amounts.
People suffering from arthritis, inflammation, or any auto-immune disease will likely benefit from an increase in kale in their diets. One cup contains 10% of the RDA of omega-3 fatty acids which are known to decrease inflammation. This super green leaf also offers great cardiovascular support and has even been shown to decrease cholesterol.
Vitamin A is also found in kale, which helps to protect vision, is great for the skin, and also helps to prevent lung and other oral cavity cancers. Surprisingly, kale is also high in vitamin C which aids proper hydration, increases metabolism, and boosts the immune system. On a per calorie basis, there is more calcium in kale than in milk!
Kale really is packed with vitamins and nutrients and can help you to feel better in no time. After learning all of these nutritional facts, it is easy to see why so many people have become such fans of this leafy green super food! Kale is easily added to the diet in salads and can also be baked into crunchy and delicious chips. Add kale to your family’s diet and your nutrition will soon be on a higher plane. Kale can help to keep you healthy and feeling great while also protecting you from various cancers and other serious ailments. It is no wonder that so many people have jumped on the kale bandwagon after learning all that it can offer. Pick up some kale today and get started on a healthier you!